This is an article titled "
The 5 Biggest Exercise Myths" from Yahoo Health. I like it because it addresses some common questions and misperceptions that regular people have about training, and offers some good advice.
Here's a piece by Jane E Brody from the NY Times titled "
Ancient Moves for Orthopedic Problems". It's a fascinating look at how Dr. Loren Fishman of NY Presbyterian/Columbia Hospital is using "yoga therapy" to treat serious orthopedic injuries.
This is an article I wrote called "
Supersets" that explains the concept of combining exercises during a workout, and how doing it in different ways can produce different results.
I wrote this article "
Smith Machine" in response to a client who was bored with doing the same old things in his home gym. Anyone who has ever trained in a gym has used a Smith machine, it's the barbell safety bar that slides along rods that most people use to do bench presses in. This piece will hopefully give you some new ideas about how to use the machine in different ways.